Our choices have a much larger impact on our health outcomes than we’d ever imagined. We can use even the most basic choices (such as how much we sleep!) to have an enormous impact on our overall health. Begin the discussion of the Lifestyle Medicine pillars of health, which include a whole plant-based diet, physical activity, restorative sleep, positive social interactions/stress management, and avoidance of risky substances. The results of any labs taken at the initial visit will require a subsequent visit to be discussed. Patients wishing to spend more time can book multiple sessions.
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